室内游泳池
拨打828.452.8056海伍德健康 & 健身中心's pool offers a variety of options for 有趣的 and exercise! Note that not all activities are currently available due to COVID-19 restrictions. Please see pool schedule or contact the 健身中心 for more information.
池小时:
Monday-Thursday 6:00AM-8:00PM
Friday-6:00AM-7:00PM
周六7:30AM-4:00PM
周日1:00PM-5:00PM
打开/家庭游:
在泳池时间表上, any time frame that does not have scheduled programming listed is available for open swim and/or recreational swim, 玩, 水慢跑, 等. Minimum age for unattended swimming is 8 years.
娱乐使用:
"Recreational use" is the term given to any activity outside of lap swimming, 课堂参与, or scheduled pool therapy. Recreational use includes, but is not limited to: children 玩ing, personal water exercise routines of a stationary nature, 家庭公开游泳, 等. All recreational swimming must take place in the open area of pool ONLY. Lap lanes may not be utilized. Recreational swimming is permitted at all times EXCEPT during group fitness classes.
游泳圈:
A minimum of two lap lanes will always be kept open for lap swimming/ and/or aqua-jogging ONLY. Lanes are to be used for lap swimming or aqua jogging only! Those attempting to use the lap lanes for stationary activities will be instructed to relocate to the recreational area of the pool. Lap swimmers are required to share lanes, and/or circle swim as needed.
类级别:
- 初学者: Entry Level, however all levels welcome.
- 中级: Most levels welcome, however fitness experience and active lifestyle recommended.
- 高级: Requires experienced fitness level and conditioned individual.
类礼仪:
Please arrive on time for classes. 如果你到得太晚了, you may be asked to leave the room by the instructor as it is disruptive and missing warm-up increases risk of injury.
聚会和课程
泳池派对
Whatever the occasion, celebrate at the fitness center! This service includes 90 minutes in our party rooms and 90 minutes in our pool area, after regular business hours! Available on Friday evenings, 6:00 pm—8:15 pm, or Saturday afternoons, 3:00 pm—5:15 pm. Download the pool party brohure 在这里.
$125 Members, $140 Non-members
Star Babies/ Star Tots Swim 类
The purpose of this parent/child class is to develop in a very young child a high comfort level in the water while at the same time training the adults in water safety and drowning prevention. This class provides confidence building, 有趣的, and interactive experiences as a foundation for a lifetime of aquatic learning. We will sing songs, praise and use toys. The class offers four 30 minute sessions.
Star Baby Class: 6 month- 18 month |
Star Tot Class: 18 month - 36 month |
$25 for Members, $35 for Non-members |
Swim Lessons (Currently, the 健身中心 is not accepting new applicants for private lessons. This page will be updated when availability reopens.)
Private swim lessons feature individual instruction for all participants, provided by nationally certified swim instructors. Each individual lessons lasts 30 minutes, and takes place in the heated comfort of Haywood Regional 健康 & 健身中心's main pool. Private swim lessons are available to participants of all ages, 从婴儿到成人, and all are specific to the skill level and goals of the participant.
Why choose private swim lessons?
Private swim lessons offer superior success to all age ranges for a number of reasons. 举几个例子:
- 更深入的指导
- 方便安排
- 以你为中心
Fees for private swim lesson services are as follows:
Private swim lessons, single session (member) - $14 |
Private swim lessons, single session (non-member) - $20 |
Private swim lessons, six-session package (member) - $75 |
Private swim lessons, six-session package (non-member) - $90 |
类描述
水中有氧运动: Use the water's natural resistance to improve cardiovascular fitness and muscle tone.
Aqua拳击: Utilize water resistance to condition and tone the upper and lower body both simultaneously and in isolation with punches, 踢腿和慢跑练习.
Aqua适合: This is a muscle-conditioning water class alternated with low to moderate aerobic training.
流体运动: Enoy a water class for special populations, including those with arthritis, fibromyalgia and other conditions.
水的深度: This deep-water aerobics utilizing buoyancy belts for a non-impact workout.
明星婴儿/小孩: This is Starfish Swim School's official class for infancts and toddlers, ages 12-36 months.